Youth Speed, Strength & Agility Training in New Hudson, MI

Youth Speed, Strength & Agility Training

Kids Fitness Classes to Build Strong Bodies & Confident Minds

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Sunday
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1 Hour
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Sunday

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1 Hour
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All Levels

What to Expect

The program starts by teaching the correct mechanics of the core movements, the squat, deadlift, bench press, and shoulder press, before progressing to the power clean. Speed and coordination work is built in through agility ladders, jump ropes, and line drills.

Who It's For

Designed for 6th through 8th grade boys and girls preparing for competitive sports, including football, hockey, soccer, basketball, volleyball, and lacrosse.

Program Details

Fun, engaging workouts tailored specifically for young athletes in football, hockey, soccer, basketball, volleyball, and lacrosse who want to increase strength, speed, and agility. This progressive program teaches 6th through 8th grade boys and girls the correct mechanics of core movements, including the back squat, deadlift, bench press, shoulder press, and power clean, before they enter high school.

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Progressive coaching that teaches proper mechanics before adding load
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Agility ladders, jump ropes, and line drills to build foot speed and coordination
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Foundational lifts: back squat, deadlift, bench press, shoulder press, power clean
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Foundational lifts: back squat, deadlift, bench press, shoulder press, power clean

Ready To Get Started?

Schedule My Free Intro

Class Schedule

With classes most days of the week, we're here to help you build a life-changing fitness routine.

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Start Building a Better You

Questions or comments? Get in touch with us today.

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