CrossFit in New Hudson, MI
Unlock Your Strength with CrossFit Classes at Grand Trunk
Program Details
Experience the ultimate fitness transformation with Grand Trunk CrossFit, serving Novi, South Lyon, Wixom, and New Hudson. Our CrossFit program combines strength training, conditioning, and gymnastics movements into varied, coach-led workouts that change every day, so training never gets stale.
Classes run multiple times a day, six days a week, and every workout is scaled to your fitness level, whether you're brand new to CrossFit or have been training for years. Our coaches walk every class through proper form and technique before adding weight or intensity, and our members range from first-time gym-goers to experienced athletes, all training side by side.
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Class Schedule
With classes most days of the week, we're here to help you build a life-changing fitness routine.
FAQs
What happens in a CrossFit class?
Every class follows the same format: a warm-up, skill or strength work, the workout of the day, and finishes with a cool down. A coach leads the whole hour and demonstrates and corrects each movement.
Is CrossFit safe for beginners?
Yes, when it’s coached well. We scale movements, weights, and intensity to each person. If you have an injury or medical concern, talk to your doctor and let your coach know before class.
How is CrossFit different from a regular gym?
At a traditional gym you build your own workout and do it alone. At Grand Trunk CrossFit, a coach programs the workout, teaches and corrects the movements, and pushes you in a group, and the workouts change daily.
How many days a week should I do CrossFit?
Most members train 3 to 5 days a week. We’ll help you find a frequency that fits your goals, schedule, and recovery.
What should I wear and bring to my first class?
Wear comfortable athletic clothes and shoes, and bring a water bottle. We provide all the equipment.
Start Building a Better You
Questions or comments? Get in touch with us today.
