Everything You Need to Know Before Your First Class

No prior fitness experience is required. Every workout is scaled to your current fitness level, and our coaches walk you through proper form before adding weight or intensity.

A one-on-one session with a coach to talk through your goals, see the gym, and make a plan. No pressure, no obligation.

Yes, we offer a 7 Day Free Trial. Fill out the form on our trial page and we'll reach out to get you started.

Yes. Our Youth Speed, Strength & Agility Program is designed for 6th–8th grade boys and girls competing in football, hockey, soccer, basketball, volleyball, or lacrosse. It teaches foundational lifts, including the back squat, deadlift, bench press, and power clean, along with speed and agility work using ladders, jump ropes, and line drills.

Both. Personal training is available for members who want one-on-one coaching in addition to, or instead of, group CrossFit classes.

Yes, our Youth Teams program offers sport-specific conditioning for hockey, soccer, and football athletes, alongside a general Youth Performance Program for younger athletes building foundational movement skills. For 6th–8th graders looking to build strength, speed, and agility specifically, see our Youth Speed, Strength & Agility Program.

Yes, single-day drop-ins are available for $20.

Book a free intro or 7-day trial. A coach will reach out to schedule a time that works for you.

We are located on WK Smith drive, near the Cummings building off Grand River Ave. We are the first building on WK Smith on your left.   Suite B.

We're located in New Hudson, MI, and welcome members from Novi, South Lyon, Wixom, Northville, Brighton and Milford, and the surrounding area.