Meet your coach, Jamie White! 

Strong from the start and never a fan of cardio, until CrossFit changed everything. Jamie found his home under a barbell and hasn't looked back since. As a technique-first coach with a love for Olympic lifting, Jamie focuses on helping you move well before pushing the intensity. His favorite part? Watching YOU make progress week after week. 

When he's not in the gym, he's building things in the workshop, chasing his 8-year-old around (his words: "it's its own full-time conditioning program" ), and representing the Data & Analytics team at Ford.

New to CrossFit? Jamie's advice is simple, show up, be ready to learn, and never be ashamed to scale. You'll be amazed what you can do in just a few months! 

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