Meet your coach, Eric Szepietowski! 

From setting high school basketball records to playing college football at Westminster College (competing in two National Championship games), to playing international rugby from 1996–2010, competition has always been Eric's foundation. CrossFit found him in 2014 and he's never looked back. 

 Eric's coaching style is technical, motivational, and supportive, with a belief that great coaching starts with proper movement mechanics and meets athletes exactly where they are. He's also a 1st place finisher at the Lex Artis CrossFit competition and is currently pursuing his Level 2 certification. 

 

His ideal member? Anyone who wants to improve, whether they are brand new, returning after years away, or chasing a higher level of performance. Watching breakthrough moments is his favorite part of the job. 

 

Outside the gym, Eric enjoys family time, following sports, and coaching youth athletics, including years spent coaching his daughter's basketball teams. 

His advice: don't compare yourself to anyone else, trust the process, stay consistent, and enjoy the journey! 

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