Meet your coach, Alicia Montes! 

Alicia started CrossFit after struggling to stay consistent at a traditional gym and once she committed, the results in strength, mobility, and endurance blew her away. She loved it so much that she stepped into a coaching role to help others experience that same transformation.

A hands-on coach through and through, Alicia is always watching for small tweaks she can make in real time to help athletes move better every single day. She's pursuing her Level 2 and has coached specialty group training for hockey, cheerleading, and softball teams right here at Grand Trunk. Whether it's the foundational strength of a deadlift or the intricate details of a snatch, Alicia lives for barbell work. Outside the gym she's a busy mom running to lacrosse, wrestling, and football for her three kids. 

Her advice to newcomers: trust the process Rome wasn't built in a day, and we'll always find a safe scale for you. 

#CrossFit #MeetYourCoach #CrossFitCoach #CFCoach #AliciaMonte